I love spirituality and healing that's not boring and dull. A path loves that's mixed with fun, silliness, earnestness, working through pains, diving into pleasure, health, letting go... In this post, I share some of the behind-the-scenes moments in my immersive Kundalini Tantric week away. This post is about celebrating the healing journey and seeing the Divine in all of life. Take a breath and open to the pain and the pleasure. It's all holy.Read More
A journey toward letting go of perfectionism, not trusting people for fear of rejection and reclaiming a sense of trust. Security. Love. Worthiness. Connection. Oneness. Here's a story and practice to reclaim your inner child. They're in there! And they have gifts for you.Read More
In the West, we strive to avoid pain and have as much pleasant, impressive life as we can. The thing is, pain is just as precious as pleasure. But how do we deal with it in a way that we don't feel totally destroyed by it? I got a first-hand experience of it at a recent Kundalini Tantra immersion—find out the 5 keys.Read More
Your relationship with your vulva and vagina matters. It's a nexus of your confidence, pleasure, creativity, power. Elisa Caro, co-facilitator for the Empowered Pussy workshop, didn't always love her vagina. Like so many of us, she judged it, was ashamed and estranged from it. Find out about her journey from weirded-out-and-ashamed to enamoured, loving, pleasured and proud. And see the tried and tested homeplay practice to help you feel more alive, proud and connected with your own vulva + vagina.Read More
Relationships can be an incredible avenue to self-discovery, expansion, fun. One of the significant parts of a relationship where we can learn, grow, be confronted, feel the depths of vulnerability and intimacy, is breaking up. Here are musings about why break ups can be great (even though they HURT) and 6 keys to getting over them with grace, strength and wholeness.Read More
NEXT Magazine wrote an article about me for their Body Issue. It tells the intimate story of my road to Tantra and mindfulness via a mire of depression, anxiety, disordered eating and body image BS. It's a story of a 20-something’s Tantric journey, sharing how I began to find ease and self-love, pleasure and authenticity through getting closer to mySelf, my voice, my desire.Read More
I went to Jesse Thomas Hall's Art of Zen Spanking workshop at Taste of Love Festival. It was awesome. Zen spanking is a form of impact play that’s fun, pleasurable, deep and empowering. Here are five of my favourite things about Art of Zen Spanking.Read More
Shakti Sundari at Heart to Heart interviewed me about God, Sex & Cellulite. “A must-watch for anyone struggling with body-image or self-love issues” we talk how to the road from self-loathing & dissociation (checking out during sex) to making peace with your-self, your body and the Divine.
For more on why and how to love your body as it is now, read or watch the interview.Read More
How do you feel about stripping? Despite being sex-positive and loving to dance sexy (with friends, cuties, at parties, in my room, at 5Rhythms, workshops), stripping made me feel icky.
Until I went to a sacred stripping workshop by Annetta Luce. AMAZING. Find out more about sacred stripping and get tips from the professionals!