Ep 08 — Mindful birthing with Erika Munton
What comes to mind when you think of birth? Is it possible to have great birth experiences? How?!
With birth educator, doula, life coach and counsellor Erika Munton we explore cultural stories and myths about birthing, talk about what supports great birthing experiences in a practical and grounded way, hear realistic expectations for birth and find out about things like ecstatic birth. And as relationships and birthing experiences can take all shapes and colours, this episode is gender-inclusive and supportive to people who have all kinds of birth experiences.
Erika is a birth educator, doula, life coach and counsellor. She’s supported women and their families for over 18 years and attended hundreds of births.