Ep 04 — Mindfulness, the body & relationships with Jossy Jimenez

Ever feel like you’re constantly _doing_ ? Like you’re constantly grasping for the next thing, never safe to relax or just be ‘here’? Mindfulness expert Jossy Jimenez shares the nuances of mindfulness and practical ways you can bring mindfulness into the way you relate to your to-do lists, career, goals, body, and relationships. I felt immediately relaxed and hopeful at every moment of this discussion. Listen and relaaaaax xxx

Jossy is a passionate wellbeing consultant who works in the public and private sectors. She has developed and successfully implemented tailored, evidence-based wellbeing strategies and programs for a range of world leading institutions including Fortune 500 companies, health-care providers, educational institutions, non-profits and governmental bodies. She has extensive training in evidence-based wellbeing approaches, including a Masters (Human Development) and certification in Mindfulness Facilitation from UCLA’s Semel Institute for Neuroscience and Human Behaviour. She is also certified as a mindfulness facilitator in the renowned Mindful Schools program. She has further trainings in Mindfulness Based Stress Reduction (MBSR), Stanford University’s Compassion Cultivation Training (CCT) program, Dr Kristen Neff’s self-compassion program and Dr Brené Brown’s vulnerability program.

FB: Jossy Jimenez: Wellbeing Consultant @wellbeingmentalhealth