1:1 work

 
 

You. Me. Truly.

In a 1:1 session,  I help you let go of what’s not serving you and grow what does. We expand into new territory to feel…

  • More alive.

  • More in tune with what what you really want and not self-sabotaging.

  • More confident in your body.

  • More in flow and vibrant in your relationships.

  • More peaceful, trusting and calm in life.

  • More filled with pleasure, joy and spontaneity.

This is all within your reach.

Let’s work together and I’ll show you how.

How sessions work

In 90 minute Skype sessions, I guide you in embodied practices, including

  • breath and sense-based meditation,

  • movement,

  • breath,

  • sound, 

  • visualisations

  • emotional detoxing

… to go beyond our 'shoulds', negative mind chatter, past experiences that shut us down, fear, guilt and shame — whatever's holding us back. 

While there is some discussion, the work is embodied, which means it's not just our minds talking, but our bodies and hearts are also engaged and therefore healing. This is often what other healing modalities miss and it's what underpins lasting transformation. It's also more fun and vibrant :P

Sessions are 90 minutes and include FREE tailored

  • pre-work practices

  • home play practices

  • recommended resources (including books, articles, videos, podcasts, playlists and films)

  • email check-ins as needed

  • Q&As as needed

Single sessions and discounted four-session package deals are available.

Why people work with me

Creative and Curious Cats, Freedom Seekers and folks who want to live beyond status quo work with me.

People come to me to…

  • Build self-love, self-worth and compassion

  • Feel more confident about your body

  • Heal unhelpful mental looping, worry, depression or anxiety

  • Find ease, vibrance, connection and confidence in relationships and intimacy (and attracting the right partners)

  • Discover how to live their full potential with ease (not feeling like they’re constantly 'underperforming')

  • Move through fear, guilt, and shame

  • Heal trauma and contractedness

  • Heal family dynamics and hurt

  • Become authentically expressed, confidently (like you were as a kid!)

  • Remove blockages and feel aliiiive (like you were as a kid!)

  • Believe in yourself (becoming your own lover!)

  • Become more orgasmic and able to joyfully give and receive pleasure

  • Get off the treadmill of ‘life’ and trusting Life instead

And lots more…

The people who work with me are like you. They're smart, adventurous, and willing to do something different. They feel the bat signal (the call of their heart!) and they respond.

What clients have said

I got exactly what I was looking for. Caitlyn is a great listener... I’ve been to many therapists but they don’t get me, physically, mentally, spirituality. Caitlyn’s combination of techniques tapped into my inner chords. I discovered things hidden behind layers of guilt, grief, worries, self-destruction... and in the end, I felt pure, calm, and so excited to be able to love myself.
— Sam, 34 Filmmaker, USA

My mind was busy. Too busy. I left the session with Caitlyn with a quiet mind and a heart filled with love, trust, acceptance, and gratitude. Caitlyn holds a safe, soft space and I could release whatever needed to come out. Caitlyn always offers the perfect exercise at the right moment. I fully trusted her and the process. I recommended her to a friend and she’s already booked in.
— Lisa, 28 Dancer, Travelling

I felt shame and guilt around sexuality. I finally decided not to be fooled by my limiting stories and decided to explore *them*. I’m so glad I did! I loved everything about the sessions. Caitlyn uses just the right words and phrases that connect straight to my body and Heart. I love how fun she makes the process. This work has been healing balm for my heart, body and soul.
— Paul, 35 Designer, Wellington

Leap. Meet the wild and free YOU on the other side.

If you're feeling the call, get in touch and don't look back.

Single sessions are four-session package deals available. Concessions for students and single parents available on discussion.

To find out more about me, see here.