mindful-somatics • internal family systems
to heal, let yourself feel.
your body knows how.
when you ask your body, you’ll find the answers you’ve been looking for.
Are you struggling with your self-talk, relationships, work and purpose, sexuality or family dynamics?
These struggles often stem from deep-seated patterns and ‘parts’ ingrained within your nervous system and subconscious—the 'source code' dictating your life's script.
That’s what’s running the show.
Even if your conscious mind is saying affirmations and doing its best to live the life you really want…
To make real change and really grow, you need to go deep and reprogram your nervous system and subconscious.
The key is feeling and the body is the doorway.
Hi, i’m caitlyn
I’m an international practitioner and facilitator in mindful-somatic healing informed by Internal Family Systems. I help people heal trauma and knotty issues in their mind, relationships, family dynamics, sexuality and purpose.
I’VE BEEN WHERE YOU ARE.
Having had clinical depression, anxiety and disordered eating, I know how self-sabotage can stop you from living. Getting out there. Starting the business. Expressing yourself authentically. Having that kind of intimacy.
After a decade of self-healing, I found they keys that helped me actually resolve my issues, not just go around in circles:
actually feeling (through the body), not just thinking
understanding the inner parts that are trying to be in control
the role of the nervous system/subconscious
Stunned by the feeling of actually living, I trained in these modalities. Now I help people with these exact tools for healing.
You don’t have to figure it out alone. You deserve to have someone walking beside you, supporting you
get guided support: private sessions
In 60-minute online sessions, we go to the root of what’s troubling you. We meet the parts that are in conflict and resolution through the body.
find safety & locate the root
This is not about having white knuckles as you go on this journey. Though somatic practice that creates safety in your mind and body, we go with what feels doable. We follow the breadcrumb trail all the way to the origin so we’re working with the root, not just the symptoms.
digest & release the trapped issue
Through specific mindful-somatic tools, Internal Family Systems protocols and Tantric philolsophy, we go into the subconscious and process old emotions, patterns and parts by creating space and feeling. Your body knows how to do this, we just need to give it safe space.
integrate the transformation
What happens when you release the old patterns and programs? How do you make it real in your life? Your innate blueprint of wellness will show the way... I support you in finding just the right practices and rituals to integrate your insights and shifts.
60 MINUTES THAT WILL RIPPLE INTO ALL PARTS OF YOUR LIFE
Getting 1:1 mindful-somatic support helps you overcome what’s blocking you from showing up in your fullness.
The great part is that breakthroughs in one area echo out into all parts of your world…
Curious to see if this work is right for you? Let’s talk.
No commitments, this is an open conversation to see what you need & if 1:1 sessions are a fit.
Alexa, artist | New Zealand / New York
“I find this work so powerfully holistic and embodied — it gets to the heart of things without overthinking. Instead, you’re feeling and sensing with guided techniques and support. I was doing other therapies that separated body and mind like talk-therapy and bodywork, but Caitlyn’s modalities bring them together. It’s very powerful.”
