Do you feel like your mind is running too fast? Like there are many opposing voices speaking at the same time Perhaps there are 17 thoughts going at once… And you’re about to pop? Here’s what to do.

I love Edward Scissorhands. But have you noticed how you or people you love might have scissorhands too? Everytime you come close, you get cut instead of caressed. Punctured instead of held. Accidentally... You want to come closer to someone, but then you somehow end up pushing them away...

For sure our parents did their best and.yet we may have had some serious negative impacts from their behaviour (or lack of it). The reality of what you feel matters, here’s why…

Going through transitions is not always easy. So I made a playlist to help you through it.

To heal, let yourself feel… Here are 6 somatic ways to gather the wisdom from the feeling (informed by Internal Family Systems).

Needs are kind of like “nutrients” required by an organism to maintain survival and wellbeing…

It’s quite a simple calculus: Needs are met = feel good. Needs are not met = don’t feel good. ALL humans have needs. YOU have needs. How you feel and your needs matter.

Normally we *really* don’t like to feel bad and want to do everything we can to avoid the feeling. To avoid feeling this way, you might do a million things to distract yourself. But avoiding the feeling doesn’t make it go away. Here’s what to do instead.

There’s so much research and spiritual wisdom reminding us that we become what we consume. What we put into our system affects our immunity, relationships, confidence, and sense of what's normal. Bit by bit, it affects our ability to stand up as our most powerful, self-aware, and loving selves…

Your feelings contain things your subconscious wants to give back to you. Things like your power. Truth. Tenderness. Wholeness. What is your anxiety trying to show you?

Ever have the experience where a part of you wants to go forward, but another part wants to go back?

And all together, you feel stuck…