(FREE) A 10-day retreat near you | Vipassana
I did Vipassana, the 10-day silent meditation Buddha gave to find liberation…. And here’s what happened
Becoming a master of your life: look for the little signals asking for change
Everything has a beginning. Everything starts small, from a first step. It’s possible that your system is giving you signals to make a change. To start something. To stop something else. With this change, your life will begin to really get momentum. For you to become more YOU.
What a half-crumpled receipt and a pen from the dentist can do for your mental health
Do you feel like your mind is running too fast? Like there are many opposing voices speaking at the same time Perhaps there are 17 thoughts going at once… And you’re about to pop? Here’s what to do.
When you act like Edward Scissorhands
I love Edward Scissorhands. But have you noticed how you or people you love might have scissorhands too? Everytime you come close, you get cut instead of caressed. Punctured instead of held. Accidentally... You want to come closer to someone, but then you somehow end up pushing them away...
Sexuality, spirituality, Bwiti + growth: a talk with me and my first spiritual father
I'm delighted to participate in this conversation about sacred sexuality as a path of spiritual evolution with Gregory Puente, my first spiritual father.
join me for the MODERN COUPLES SUMMIT online (free)
I'm giving a talk at the second edition of The MODERN COUPLES SUMMIT (FREE), taking place 24 September - 24 October, 2024. Join now.
“Am I making progress? Is my healing *really* working?”
Why it’s okay to be angry at your parents and not ‘justify’ their behavior (i.e. not spiritually bypassing)
For sure our parents did their best and.yet we may have had some serious negative impacts from their behaviour (or lack of it). The reality of what you feel matters, here’s why…
Going through a big change in your life? here’s something for your transition phase 🦋 (free)
Going through transitions is not always easy. So I made a playlist to help you through it.
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) therapy, developed by Richard Schwartz, is a transformative model of trauma therapy that focuses on parts work to achieve emotional healing and self-leadership. By using IFS techniques, people can understand and harmonize the different parts of their psyche, addressing issues that often lead to seeking mental health therapy.
Too busy to feel (and what 10 seconds can do for your power, peace + pleasure)
To heal, let yourself feel… Here are 6 somatic ways to gather the wisdom from the feeling (informed by Internal Family Systems).
But what about your needs?
Needs are kind of like “nutrients” required by an organism to maintain survival and wellbeing…
It’s quite a simple calculus: Needs are met = feel good. Needs are not met = don’t feel good. ALL humans have needs. YOU have needs. How you feel and your needs matter.
You’re playing the game of life — want to add more aces to your hand?
If you want change, if you want to upgrade, if you want to change gear — and you’re willing to take a risk — this is what I *really* recommend. I want you to win your hand 🃏
Avoiding Bad Feelings?
Normally we *really* don’t like to feel bad and want to do everything we can to avoid the feeling. To avoid feeling this way, you might do a million things to distract yourself. But avoiding the feeling doesn’t make it go away. Here’s what to do instead.
Must-watch Films and TV to Expand Heart, Mind + Soul
There’s so much research and spiritual wisdom reminding us that we become what we consume. What we put into our system affects our immunity, relationships, confidence, and sense of what's normal. Bit by bit, it affects our ability to stand up as our most powerful, self-aware, and loving selves…
She danced like a rainstorm. So I paid attention.
How to know what you *actually* want
What is your anxiety telling you?
Your feelings contain things your subconscious wants to give back to you. Things like your power. Truth. Tenderness. Wholeness. What is your anxiety trying to show you?
what to do when life, to-do lists & emotions feel overwhelming
Life can be intense. What to do when it all feels a bit too much? How can you build your window of tolerance to handle it all and come out on top?
