![[video] Exploring the Internal Family System model: a story](https://images.squarespace-cdn.com/content/v1/65ca2998c1906170ca1e5b97/1782402367272-FDUDVTJGB8OGKKFEWO8D/d00f905e-17a2-423f-9d36-521998405891.jpg)
[video] Exploring the Internal Family System model: a story
Discover what is Internal Family Systems (IFS) in this story about a little girl. Learn about how parts are formed, how protectors step in to attempt to create safety, who they are protecting and the Self that can create true safety and possibility.
Let the part speak
The part may be trying to tell you something. When you turn toward it, rather than try to get rid of it, new possibilities can emerge. It all starts with that connection. Turning toward.
What if you don't have to 'fix' yourself?
IFS understands that if something isn’t working in your life, it’s not because you’re broken. These patterns can have a real impact and you might be feeling that.
These patterns are not flaws; they’re protective mechanisms.
What my sh:tty fridge taught me about having a positive mind
What to do when you get stuck on a negative streak in your mind…
that time i was a victim and then i was a creator
When I realised victim parts of me were running my friendship — and what I did next.
When healing feels like a game of snakes and ladders
Sometimes the healing journey can feel like a game of snakes and ladders.
Finally, you feel like you're making progress...
Movement, progress, and then bam! — It can feel like we slid down the snake to square one.
Someone should start laughing
Someone should start laughing.
I have a thousand brilliant lies for the question: How are you?
If you think that the Truth can be known from words… someone should start wildly laughing—Now!
Beauty. Power. And ageing.
Beauty is not something I gave much thought to because I had it. Specifically, youthful beauty.
One day, time started to change my beauty… without my consent.
Thus far ageing has served up three questions. They’ve come with a sting but they have also begun to set me free.
The secret to transformation that *works*
For years, I was looking for the thing that would finally change my life—the method, the ceremony, the insight that would make everything fall into place.
For complex problems, the strategy that works is layering: several aligned interventions, none of which has to be ‘the one’ but together they shift the whole system over time.
It’s about layering. Coming at the challenge from many angles, over time.
The hidden cost of people pleasing. How to stop abandoning yourself in your romantic relationship
In this powerful episode, we dive into the deep roots of people pleasing—how it shows up in romantic relationships, how it’s entangled with your family system, and why healing it isn’t just about setting boundaries… it’s about reclaiming your truth.
What Morpheous says about Jack & Rose (and the Bwiti)
A simple 10 second hack to KNOW THYSELF
The most important thing for genuine growth, flow in life and functional relationships is to be honest with yourself. There is one moment of the day where you can know your TRUTH, for sure. And with this, you can build your life…
depressed. watching star wars.
How my ‘depressed parts’ wanted to handle all the feelings… and what I did next.
4 Films I think you’ll like
Four more additions to my list of all-time favourite films and TV to open your heart, mind and spirit rather than dumb down and clog up your energy system.
Affirmations not working? Here’s why
You want money and a relationship, but do ALL your parts want that?
How to be decisive (+ trust your decisions)
Decisiveness wasn’t my gift until my mentor revealed one way to always know if I’m doing the right thing.
who’s caitlyn? here’s some into-me-you-see (intimacy)
About me!
my uncharming & profound question
The wind was strong on the Portuguese coast as I walked alongside J and her daughter, K. This kid fascinated me….
What the back of your head wants to tell you
You need a mirror to see what you can’t see…
living in a comfort zone or a comfort trap?
Comfort zone or comfort trap? The thing is, even though you have an exceptionally well-curated home with all the lovely paraphernalia, you can still be unhappy… Why?