somatic resourcing:
listen to the 10-minute guided audio practice (FREE)

When big feelings come up, it can feel overwhelming.

Relationships, anxiety, fears or desires, family stuff, self-talk, work, what’s happening in the world…

Sometimes it’s life events, sometimes it’s ongoing things…

Resourcing is a simple way to build your capacity to handle the big feelings that come.

It uses the power of the nervous system to help you feel strong, stable and comfortable no matter what’s arising.

How does resourcing work?
Resourcing guides your attention to things that evoke a sense of safety and ease.

You don’t need to force anything or ‘make’ yourself calm — your nervous system settles naturally when you focus on what feels supportive.

Unlike traditional meditation, it’s not about clearing the mind — it’s about tuning into felt sense of comfort and stability.

Ready to find your power and ease, naturally?

Find a quiet place where you won’t be disturbed and press play

LISTEN HERE 👇

Got questions about resourcing? Feel free to reach out and ask.

If you’d like to know more about 1:1 sessions informed by Internal Family Systems, please book a free 30-min discovery call with me.