Sometimes there are parts within us that battle.
One part wants to succeed, another part wants to hide.
One part wants to connect with others, another part wants to be alone.
One part wants to be free, another part isn’t sure it’s safe.
One part wants a partner, another part believes intimacy is scary.
These inner conflicts can feel a bit like having one foot on the accelerator and the other the brake at the same time. This can show up as stagnation, tension and frustration. No progress, no change, despite willing it.
These parts are not bad, they’re simply trying to do something for you — to protect you.
How to find a way forward?
That’s what we’re doing on this mindful-somatic IFS-informed workshop — rather than fight against them, we learn what’s going on and help them into a new configuration with you at as the CEO of your life. This also includes having the permission and tools to safely release the tension these parts might be holding…
This is how we come into inner harmony with all our parts and find *power* within ourselves…
This workshop is based on the Internal Family Systems (IFS) psychotherapeutic and Somatic Trauma Resolution approaches.
WHAT YOU’LL GET:
Through guided somatic practice and supportive psycho-education:
Release baggage and issues you've been holding onto
Find more energy and clarity (less hesitation!) with decisions and momentum in your life
Discover how to be in collaboration with the voices/needs within, not in a battle
Understand your nervous system and how to come back to ease rather than in perpetual survival mode (fight, flight, freeze, fawn)
Learn tools to support a state of power, self-nurturing and emotional wellness day-to-day
Let go of the war and judgment inside yourself
Learn and practice tools to digest emotion in ways that *supports* the nervous system, not frazzles you
Lead your life from your Self, not your hidden subconscious parts
This is for you if You…
Are longing for clarity but feel pulled in opposing directions.
Keep repeating patterns in relationships that don’t feel good — and you want to understand why and re-pattern to something more supportive.
Are aware of your triggers but struggle to shift them in the moment.
Want to make aligned decisions without second-guessing yourself for days.
Are done with ‘pushing’ and ready to listen to what your system is actually asking for.
Are emotionally intelligent, but your body still carries stress, tension, or resistance.
Want a space that’s trauma-aware, somatic, and spiritually grounded — not just talk-therapy or mindset work.
Want to live life from your deepest, powerful core
Want to feel in flow with yourself again, not constantly managing or fixing.
Ready to join us?
MEET THE TEAM
FACILITATED BY CAITLYN COOK
Caitlyn is an international trauma-informed practitioner and facilitator working in the field of mindful-somatic healing. Informed by the Internal Family Systems psychotherapeutic approach, she works with people in 1:1 sessions and groups to heal trauma and knotty issues in their mind, relationships, family, sexuality and purpose. Her influences include somatics, mindfulness, meditation, Bwiti (an African wisdom tradition), Tantra, psychodrama, nature, and ritual. She’s most recently been living in Gabon, Africa studying the Bwiti tradition. Caitlyn is also a facilitator with ISTA, an international school for sacred sexual shamanism.
ORGANISED BY JANAINA
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When & where?
9.30am - 5pm Sunday 18 May
Venue TBC — BRUSSELS, BELGIUM
How much and tickets?
Full price: €130
Reduced price: €90
ISTA community: €80
Spaces are limited, please email us to book now.