Discover how to feel more
alive in your body, bedroom, and life.
Find freedom from unhelpful mental looping, depression or anxiety.
Bloom: let go of the things that keep you tight and contracted.
Find more ease, spark, connection and confidence in your relationships and intimacy.
Remember what it’s like to be a kid again: open, playful and joy-full.
Hey, I’m Caitlyn.
I’m a mindful sexuality and shamanic healing coach, facilitator, writer, and artist.
I used to be a chronic perfectionist with performance anxiety. Existence began to suck and clinical anxiety, depression, disordered eating and mega intimacy hangups ensued…
My journey to freedom and wow-cool-life-can-be-like-THIS?! is what led me to do this work, make this art, talk to you now.
With mindful sexuality and shamanic healing, I can be your catalyst for finding freedom, trust, joy and ease.
A free self-pleasure meditation to help you bloom.
Put your details in to receive this GAME-CHANGER simple practice.
It’ll begin to transform your self-worth, body-confidence, intimacy, and anxiety.
I use this practice every day and recommend it to all my clients!
What is mindful sexuality and Shamanic healing?
…Being present and not so in your head.
…Having non-judgmental curiosity with your experience.
…Compassion and gentleness: being your own lover and friend.
We bring this to our LIFE — body image and confidence, intimacy, big emotions and mental health struggles, relationships. This work is also inspired by Tantra, which sees everything, including sexuality, as a healing path.
Shamanic healing is…
Not just a ‘talk’ therapy—it’s embodied. Our mental, emotional, physical, sexual and spiritual elements are engaged and therefore healing. Whole-human healing. Many other therapies miss this and it's what underpins lasting transformation. It's also more fun.
The shamanic practices can include breath and sense-based meditation, movement, breath, sound, visualisations, emotional detoxing, shamanic journeying and shamanic methods.
Build self-love + confidence with this FREE self-pleasure meditation
This simple GAME CHANGER practice will transform your self-worth, body-confidence, intimacy, and anxiety.
I use this practice every day and recommend it to all my clients.