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You’re right on track,
exactly on time.

You’re here: where you can take the weight off your shoulders
and the worry from your brow.

Here, you’ll discover how to feel more alive in your body, bedroom, and life.

Find freedom from unhelpful mental looping, depression or anxiety.

Bloom: let go of the things that keep you tight and contracted.

Find more ease, spark, connection and confidence in your relationships and intimacy.

Remember what it’s like to be a kid again: open, playful and joy-full.


Hey, I’m Caitlyn.

Caitlyn Cook

I’m a coach, facilitator, writer, and artist.

I used to be a chronic perfectionist with performance anxiety. Existence began to suck and clinical anxiety, depression, disordered eating and mega intimacy hangups ensued…

My journey to freedom and wow-cool-life-can-be-like-THIS?! is what led me to do this work, make this art, talk to you now.

With mindful sexuality and shamanic healing, I can be your catalyst for finding freedom, trust, joy and ease.

I’m so glad to meet you!


A free self-pleasure meditation to help you bloom.

Put your details in to receive this GAME-CHANGER simple practice.

It’ll begin to transform your self-worth, body-confidence, intimacy, and anxiety.

I use this practice every day and recommend it to all my clients!


What is mindful sexuality and Shamanic healing?

Mindfulness is…

Art by Eylul Aslan

Art by Eylul Aslan

Being present and in the moment (not so in your head).

Bringing non-judgmental curiosity to what you’re experiencing.

Compassion and gentleness (being your own lover and friend).

We bring this LIFE, including our sexuality — body image and confidence, intimacy, big emotions and mental health struggles, relationships, masculine/feminine dynamics. It’s also inspired by Tantra, which sees everything, including sexuality, as a healing path to freedom.

Shamanic healing is…

Not just a ‘talk’ therapy—it’s embodied. The mental AND emotional, physical, sexual and spiritual elements of the self are engaged and therefore healing. Whole-human healing. This what most other therapies miss and it's what underpins lasting transformation. It's also more fun and juicy.

The shamanic practices can include breath and sense-based meditation, movement, breath, sound, visualisations, emotional detoxing, shamanic journeying and shamanic methods.


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1:1 COACHING SESSIONS

Deepen your self-Love, spacious mind, joy-full embodiment, and mindful sexuality in a 1:1 coaching session — in person or online. Find out more here.

I got exactly what I was looking for. I’ve been to many therapists but they never got me, physically, mentally, spirituality. Caitlyn’s combination of techniques tapped into my inner chords. I discovered things hidden behind layers of guilt, grief, worries, self-destruction... and in the end, I felt pure, calm, and so excited to love myself again.
— Sam, 34, Filmmaker, USA
Impervious Intimacy  (2018), performance at  Performance Art Week Aotearoa .

Impervious Intimacy (2018), performance at Performance Art Week Aotearoa.


Build self-love + confidence with this FREE self-pleasure meditation

This simple GAME CHANGER practice will transform your self-worth, body-confidence, intimacy, and anxiety.

I use this practice every day and recommend it to all my clients.

Yes! I want to receive the practice now!