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Discover how to feel more

alive in your body, bedroom, and life.

Find freedom from unhelpful mental looping, depression, or anxiety.

Bloom: let go of the things that keep you tight and contracted.

Find more ease, spark, connection and confidence in your relationships and intimacy.

Remember what it’s like to be a kid again: open, playful and joy-full.

Come back to spirituality as ecstasy.


Hey, I’m Caitlyn.

Caitlyn Cook

I’m a mindful sexuality and shamanic healing coach, facilitator, writer, and artist.

I used to be a chronic perfectionist with performance anxiety. Existence began to suck and clinical anxiety, depression, disordered eating and mega intimacy hangups ensued…

My journey to freedom and wow-cool-life-can-be-like-THIS?! is what led me to do this work, make this art, talk to you now.

With mindful sexuality and shamanic healing, I can be your catalyst for finding freedom, trust, joy and ease.


A free self-pleasure meditation to help you bloom.

Put your details in to receive this GAME-CHANGER simple practice.

It’ll begin to transform your self-worth, body-confidence, intimacy, and anxiety.

I use this practice every day and recommend it to all my clients!


What is mindful sexuality and Shamanic healing?

Mindfulness is…

Art by Eylul Aslan

Art by Eylul Aslan

…Being present and not so in your head.
…Having non-judgmental curiosity with your experience.
…Compassion and gentleness: being your own lover and friend.

We bring this to our LIFE — body image and confidence, intimacy, big emotions and mental health struggles, relationships. This work is also inspired by Tantra, which sees everything, including sexuality, as a healing path.

Shamanic healing is…

Not just a ‘talk’ therapy—it’s embodied. Our mental, emotional, physical, sexual and spiritual elements are engaged and therefore healing. Whole-human healing. Many other therapies miss this and it's what underpins lasting transformation. It's also more fun.

The shamanic practices can include breath and sense-based meditation, movement, breath, sound, visualisations, emotional detoxing, shamanic journeying and shamanic methods.


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1:1 COACHING SESSIONS

Deepen your self-Love, spacious mind, joy-full embodiment, and mindful sexuality in a 1:1 coaching session — in person or online. Find out more here.

I got exactly what I was looking for. I’ve been to many therapists but they never got me, physically, mentally, spirituality. Caitlyn’s combination of techniques tapped into my inner chords. I discovered things hidden behind layers of guilt, grief, worries, self-destruction... and in the end, I felt pure, calm, and so excited to love myself again.
— Sam, 34, Filmmaker, USA
Impervious Intimacy  (2018), performance at  Performance Art Week Aotearoa .

Impervious Intimacy (2018), performance at Performance Art Week Aotearoa.


Build self-love + confidence with this FREE self-pleasure meditation

This simple GAME CHANGER practice will transform your self-worth, body-confidence, intimacy, and anxiety.

I use this practice every day and recommend it to all my clients.

Yes! I want to receive the practice now!