Contemporary adults are pretty afraid of emotion. We deny, avoid and distract ourselves so we don’t feel. Until we let ourselves feel emotion FULLY, we remain its slave. This Uzbeki babushka reminded me that in order to be free, I must FEEL.Read More
With photographs, drawings, poetry, and artifacts from live performances exploring the shamanic work of healers in Ukraine’s Carpathian Mountains, The Book Of Molfars is the first collaboration between myself and artist Mar Lebou.Read More
Recently, my world turned upside down. I met someone suuuper special and my reality has been thrown into a new relief… Questioning everything I think I know is 'true' or 'likely', I’ve started to realise anything is possible. That the grandest joy and love is really possible—in relationships, career, life. This upside-down, inside-out stuff has also meant that I’m moving countries and going full time with my own projects to be with the man I love. I’ve been abjectly terrified of change, the unknown… And yet, making decisions based on fear, staying stuck, doesn’t appeal. After speaking to mentors, doing iboga twice, asking the cards, asking business advisors, querying entrepreneurs and artists, asking MYSELF — I wrote a blog post the lessons I gathered in taking a deep breath and leaping off the edge to follow my heart. Surrendering to the mystery. About the divine support we (YOU!) have, always, always, always.Read More
One of the many suppressed, denied and judged emotions is anger (and its cousin rage). Many of us lack mastery in knowing what to do with this emotion when it arises inside us. We judge rage, deny it, or accidentally blow up. What if rage isn’t ‘bad’, but we just need masterful connection with it? Mastery is how we respond, not a state where we don't feel emotions at all.Read More
You’re entitled to give no fucks and just trust you’re enough now, tomorrow, always. The people who really love you, never stop loving you. Read our latest blog post to learn to stop worrying about what people think of you and follow your joy. Now's the time!Read More
We’re wired for attachment—that’s why babies cry when separated from their mothers. Depending especially upon our mother’s behaviour—and later experiences—we develop a style of attaching that affects our behaviour in close relationships. What is your predominant attachment style? That’s where majority of your work, your GOLD will be.Read More
Even after wonderful holidays and the best new years intentions, it's so easy to get hooked back into the treadmill of doing. Proving. Stacking that thing on that other thing on that other thing.
I have my practices. I talk to Spirit. I do my best to let go. And I listen to Tara Brach's podcast. These are my top four faves that have saved me when I've need it most!Read More