A simple 10 second hack to KNOW THYSELF
The most important thing for genuine growth, flow in life and functional relationships is to be honest with yourself. There is one moment of the day where you can know your TRUTH, for sure. And with this, you can build your life…
depressed. watching star wars.
How my ‘depressed parts’ wanted to handle all the feelings… and what I did next.
4 Films I think you’ll like
Four more additions to my list of all-time favourite films and TV to open your heart, mind and spirit rather than dumb down and clog up your energy system.
Affirmations not working? Here’s why
You want money and a relationship, but do ALL your parts want that?
How to be decisive (+ trust your decisions)
Decisiveness wasn’t my gift until my mentor revealed one way to always know if I’m doing the right thing.
who’s caitlyn? here’s some intimacy (into-me-you-see)
About me!
40 year old boys. 40 year old girls. 40 year old kids.
Who we are as adults depends on what experiences we had as kids. Our childhood is part of what makes us. How do you see it impacting you now?
"Hello sweetheart, I’m listening" — words said to my inner anxiety
What I did when I woke up anxious…
(FREE) A 10-day retreat near you | Vipassana
I did Vipassana, the 10-day silent meditation Buddha gave to find liberation…. And here’s what happened
Becoming a master of your life: look for the little signals asking for change
Everything has a beginning. Everything starts small, from a first step. It’s possible that your system is giving you signals to make a change. To start something. To stop something else. With this change, your life will begin to really get momentum. For you to become more YOU.
What a half-crumpled receipt and a pen from the dentist can do for your mental health
Do you feel like your mind is running too fast? Like there are many opposing voices speaking at the same time Perhaps there are 17 thoughts going at once… And you’re about to pop? Here’s what to do.
When you act like Edward Scissorhands
I love Edward Scissorhands. But have you noticed how you or people you love might have scissorhands too? Everytime you come close, you get cut instead of caressed. Punctured instead of held. Accidentally... You want to come closer to someone, but then you somehow end up pushing them away...
Sexuality, spirituality, Bwiti + growth: a talk with me and my first spiritual father
I'm delighted to participate in this conversation about sacred sexuality as a path of spiritual evolution with Gregory Puente, my first spiritual father.
join me for the MODERN COUPLES SUMMIT online (free)
I'm giving a talk at the second edition of The MODERN COUPLES SUMMIT (FREE), taking place 24 September - 24 October, 2024. Join now.
“Am I making progress? Is my healing *really* working?”
Why it’s okay to be angry at your parents and not ‘justify’ their behavior (i.e. not spiritually bypassing)
For sure our parents did their best and.yet we may have had some serious negative impacts from their behaviour (or lack of it). The reality of what you feel matters, here’s why…
Going through a big change in your life? here’s something for your transition phase 🦋 (free)
Going through transitions is not always easy. So I made a playlist to help you through it.
What is Internal Family Systems (IFS)?
Internal Family Systems (IFS) therapy, developed by Richard Schwartz, is a transformative model of trauma therapy that focuses on parts work to achieve emotional healing and self-leadership. By using IFS techniques, people can understand and harmonize the different parts of their psyche, addressing issues that often lead to seeking mental health therapy.
Too busy to feel (and what 10 seconds can do for your power, peace + pleasure)
To heal, let yourself feel… Here are 6 somatic ways to gather the wisdom from the feeling (informed by Internal Family Systems).
But what about your needs?
Needs are kind of like “nutrients” required by an organism to maintain survival and wellbeing…
It’s quite a simple calculus: Needs are met = feel good. Needs are not met = don’t feel good. ALL humans have needs. YOU have needs. How you feel and your needs matter.