Life can be intense. What to do when it all feels a bit too much? How can you build your window of tolerance to handle it all and come out on top?

Everything you do, watch and listen to feeds you. Your music in particular will amplify your vibration… So the choice is do you want your tunes to expand or contract you?

If you’re getting sick with a symptom, it’s important to go to the root of the cause. That’s how you heal. Otherwise, you’re just perpetually dealing with symptoms. GO TO THE ROOT.

Other than the Bible, there’s only one book I’ve read multiple times: Osho’s Tantra: the Supreme Understanding is a kind of superfood. If you’re on a path of authenticity, growth and embodied transformation, read it!

In my early 20s, I non-stop compared myself to others. I had strict criteria of what I thought was impressive and likable. I did my best to stick to them. Here’s how I moved through this.

Do you ever notice when your mind is getting over-stimulated? Let your mind stop for a second! Here’s how.

Come here my Bwiti mentor talk about Bwiti, iboga, African spirituality and transformation (free + online). RSVP now.

I came to equatorial Africa

Hot sun, hot earth

And discovered how to find the sun inside myself

When you authentically desire something, there’s a feeling of being expanded, enthusiasm, and calm. When you don’t authentically desire something, there’s a feeling of contraction, flatness, being annoyed. So why do we do things that we don’t authentically want? Why do we sacrifice one need for another?

Ever have that feeling of whiplash when you go back to spend time with your family?

Often, the people in our family are not as interested in self-growth, unpacking wounds and becoming more self-aware.

So how can we handle the people who we love but we find kind of emotionally immature?

What I learned from the Bwiti women about how to be relaxed, no matter what's happening. No matter what time of day, or what they're doing, they're never stressed… This is how.

Thinking too much and getting stuck in your head? Here are some easy solutions.

A simple moment to cultivate positive self-talk and save yourself hours of being in Struggle Town.

Your mind is a great asset for strategy, logic and assessing. But it’s not a place to spend too much of your time. Though for some of us, we get stuck there! And this can mean feeling anxious. Disconnected. Imbalanced. Frazzled. And a little… out of touch with ourselves and others. So how to feel more in your body?

The heart is your best guidance system for a life in flow with our ecstatic current, but how to manage a worried mind that keeps us in status quo? Find out here, including 8 ways to tune into the heart.