How to master your BIG emotions through shamanic sexuality

One of the many suppressed, denied and judged emotions is anger (and its cousin rage). Many of us lack mastery in knowing what to do with this emotion when it arises inside us. We judge rage, deny it, or accidentally blow up. What if rage isn’t ‘bad’, but we just need masterful connection with it? Mastery is how we respond, not a state where we don't feel emotions at all.

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Tired of doingdoingdoing & trying super hard? Listen to this! (Tara is your new bestie)

Even after wonderful holidays and the best new years intentions, it's so easy to get hooked back into the treadmill of doing. Proving. Stacking that thing on that other thing on that other thing.

I have my practices. I talk to Spirit. I do my best to let go. And I listen to Tara Brach's podcast. These are my top four faves that have saved me when I've need it most!

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“Everything in moderation, including moderation”—I know Oscar Wilde was Tantric

I love spirituality and healing that's not boring and dull. A path loves that's mixed with fun, silliness, earnestness, working through pains, diving into pleasure, health, letting go... In this post, I share some of the behind-the-scenes moments in my immersive Kundalini Tantric week away. This post is about celebrating the healing journey and seeing the Divine in all of life. Take a breath and open to the pain and the pleasure. It's all holy.

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Q&A with Elisa Caro + homeplay practice to feel more alive, proud & connected with your vulva + vagina

Your relationship with your vulva and vagina matters. It's a nexus of your confidence, pleasure, creativity, power. Elisa Caro, co-facilitator for the Empowered Pussy workshop, didn't always love her vagina. Like so many of us, she judged it, was ashamed and estranged from it. Find out about her journey from weirded-out-and-ashamed to enamoured, loving, pleasured and proud. And see the tried and tested homeplay practice to help you feel more alive, proud and connected with your own vulva + vagina.

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Why I ❤️ break ups, even though they hurrrrrt — 6 keys to getting over break ups with grace, strength & wholeness

Relationships can be an incredible avenue to self-discovery, expansion, fun. One of the significant parts of a relationship where we can learn, grow, be confronted, feel the depths of vulnerability and intimacy, is breaking up. Here are musings about why break ups can be great (even though they HURT) and 6 keys to getting over them with grace, strength and wholeness.

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