Contemporary adults are pretty afraid of emotion. We deny, avoid and distract ourselves so we don’t feel. Until we let ourselves feel emotion FULLY, we remain its slave. This Uzbeki babushka reminded me that in order to be free, I must FEEL.

With photographs, drawings, poetry, and artifacts from live performances exploring the shamanic work of healers in Ukraine’s Carpathian Mountains, The Book Of Molfars is the first collaboration between myself and artist Mar Lebou.

Go from anxious tail-spinning into power with my favourite tried and tested practices.

You powers extend beyond your logic and IQ. Find out how to tap into them and breathe with more ease and trust.

Recently, my world turned upside down. I met someone suuuper special and my reality has been thrown into a new relief… Questioning everything I think I know is 'true' or 'likely', I’ve started to realise anything is possible. That the grandest joy and love is really possible—in relationships, career, life. This upside-down, inside-out stuff has also meant that I’m moving countries and going full time with my own projects to be with the man I love. I’ve been abjectly terrified of change, the unknown… And yet, making decisions based on fear, staying stuck, doesn’t appeal. After speaking to mentors, doing iboga twice, asking the cards, asking business advisors, querying entrepreneurs and artists, asking MYSELF — I wrote a blog post the lessons I gathered in taking a deep breath and leaping off the edge to follow my heart. Surrendering to the mystery. About the divine support we (YOU!) have, always, always, always.

You’re entitled to give no fucks and just trust you’re enough now, tomorrow, always. The people who really love you, never stop loving you. Read our latest blog post to learn to stop worrying about what people think of you and follow your joy. Now's the time!

We’re wired for attachment—that’s why babies cry when separated from their mothers. Depending especially upon our mother’s behaviour—and later experiences—we develop a style of attaching that affects our behaviour in close relationships. What is your predominant attachment style? That’s where majority of your work, your GOLD will be.

No more dry, burdensome and intellectual New Years Resolutions. Here's one with juice, energy, Spirit. This is where your power is!