About 1:1 sessions

Mindful somatics informed by
Internal Family Systems

Your body, heart & mind know how to come back into balance. It’s your nature.

Nature has a special code that no matter what, it always tends toward harmony, health and well-being. Think about a cut on your knee — it knows how to heal itself.

You are quite the same. Despite all the things you might be going through, your body, heart and mind know how to come back into ease and balance.

But life can throw some curveballs and leave us feeling anxious, stuck, or agitated.

Some experiences — from childhood and adulthood — can imprint the nervous system and echo into your life.

You may feel weary of people, that relationships don’t work, or that you’re not making progress despite trying.

you simply you need the right conditions for natural healing to occur.

safety. space to feel. tools to do it without overwhelm.

That's where mindful-somatic healing comes in.

These sessions provide the space to resolve self-sabotaging patterns and parts.

Ready to step into the fullness you know is inside you?

No obligation. This is a chat to meet, share what’s going on & ask questions.

Somatic tools to create space in your body and mind

In our tailored online sessions together, we primarily use mindful-somatics, Internal Family Systems and Tantric principles and practice.

Areas of exploration may include...

Relationship with yourself and emotions

  • Building self-love, self-worth and compassion

  • Healing chronic physical or emotional issues that just won’t go away (like chronic pain or anxiety)

  • Healing issues around your sexuality and increasing orgasmic potential, trust, boundaries, self worth and communication

  • Getting out of your head, negative thinking and chronic overthinking

  • Learning to listen to and trust yourself and inner compass

  • Building positive relationship with your body and becoming confident

  • Expressing yourself authentically and confidently (like you did as a kid!)

Relationship with others

  • Healing difficult relationships or relationship patterns — romantic, family, with men or women

  • Building trust with others

Relationship with the past

  • Digesting and letting go of overwhelming or painful experiences, including traumatic experiences

  • No longer letting the past dictate your future

Mastering life

  • Overcoming overwhelm or burnout and building resilience

  • Contacting and living your full potential with ease (without feeling constantly 'underperforming')

  • Feeling clarity in your life and like you’re ‘on track’

  • Getting unstuck in life and finding momentum

  • Letting go of perfectionism, fear or failure or playing small

  • Relaxing and trusting life more, building resilience

  • Making a big transition in your life, including entering parenthood, separation, changing careers or death of a loved one

Your mind, body and subconscious are linked, so we use tools to access them all

mindful-somatic tools

Mindful-somatic healing is a proven therapeutic approach that centres the body (soma) with mindfulness. It helps you release trapped emotions in your subconscious and restore nervous system balance.

INTERNAL FAMILY SYSTEMS

IFS is a form of therapy that understands that we have many ‘parts’ within us and sometimes there’s conflict between them. Sometimes these parts also conflict with others in our life. IFS helps build harmony between these parts. My work is informed by this modality.

TANTRIC PHILOSOPHY & PRACTICE

Tantra welcomes all of who you are. Owning your boundaries, finding your authenticity, mastering mindful pleasure, welcoming all parts of yourself and expressing your truth are cornerstones of this work. Lean into your truth to come home to your deepest core.

GET TAILORED SUPPORT THAT’S RIGHT FOR YOU

  • Tailored 60-minute online sessions in a 4, 8, or 12 package

  • Integration practices so the changes can take root in your life in between the sessions

  • Q&As as needed

  • WhatsApp / email support for an extra layer of support between sessions

  • Final integration support so by the time we are complete, you are ready to meet the big wide world in a new way

4-session package

Euros:
€522 | 10% off, save €58

USD:
$570 | 10% off, save $63

AUD:
$858 | 10% off, save $95

NZ:
$924 | 10% off, save $102

Sessions must be completed within two months.

8-session package

Euros:
€986 | 15% off, save €174

USD:
$1,077 | 15% off, save $190

AUD:
$1,622 | 15% off, save $286

NZ:
$1,747 | 15% off, save $308

Sessions must be completed within four months.

The recommended cadence for sessions is weekly or fortnightly, but this is up to you.

Sliding scale (10-30% discounts based on financial circumstances) and payment plans are available. Contact me to discuss.

12-session package

Euros:
€1,392 | 20% off, save €348

USD:
$1,521 | 20% off, save $380

AUD:
$2,289 | 20% off, save $572

NZ:
$2,466 | 20% off, save $616

Sessions must be completed within six months.

Nilda, student | Turkey

“I started the session with a rushing, analyzing mind that was trying to make sense of everything. Caitlyn slowly invited me back into my body. She helped me to take steps forward without a sense of pushing toward a goal. Caitlyn’s tools helped me feel really stable in myself, so I could easily go into what I was feeling. The session helped me to see that my body knows the truth.”

Hi, I’m caitlyn

I’m an international practitioner and facilitator in mindful-somatic healing and parts-work. I help people heal trauma and knotty issues in their mind, relationships, family dynamics, sexuality and purpose.

I’ve been where you are.

I know what it’s like for anxiety and self-sabotage to stop you from living your life. Getting out there. Starting the business. Expressing yourself authentically. Having that kind of intimacy. 

For years, I had clinical depression, anxiety and disordered eating. Negative and self-destructive thinking were constant.

I know what it’s like to do everything to heal, but still feel stuck. 

I found the keys that helped me find genuine transformation: accessing the subconscious through feeling in the body, understanding the parts that are trying to be in control and the role of the nervous system. 

With these essential pieces, I could resolve the root of the issue, not just go round in circles with symptoms.

I trained in these modalities and now help people with these exact tools for healing.

I’m here to support you to live your life — the one you can feel coded within you.

BOOK YOUR FREE 30-min discovery call

  • Share what’s going on in your world and what you need help with

  • Talk through any questions or hesitations you have about getting mindful-somatic support

  • Meet me and feel if I’m the right support for you

No obligation. This is a chat to meet, share what’s going on & ask questions.

Alexa, artist | New-Zealand/New York

“The session helped me release what I’ve been holding onto. I feel a lot more clarity and less hesitation with things in my life — especially about the past and future directions. It became easier to just move forward and let go of uncertainty. I got my confidence back to do things that I’m excited about without second guessing myself. The session was quite phenomenal. ”