Be in synergy with your parts

Ever have the experience where a part of you wants to go forward, but another part wants to go back?

And all together, you feel stuck…

This happens a lot in relationships — One part wants to connect (I love love!), the other part wants to draw away (I don’t trust you!).

In business and art — One part wants to grow (lets give my gifts!), the other part wants to hide (I don’t want to risk failure!).

In family — One part wants to be real (I am my authentic self!), the other part wants to please (must make mum happy!).

etc…

Each of these parts has a reason for being there.

They’re doing a job.

In mindful-somatic 1:1 sessions, we look at these parts to understand what’s happening.

We find ways to be on the same team as these parts and start working together, not against each other.

We adjust who’s the ‘boss’ so YOU are in charge, not your scared, young parts. We give those parts what they need ❤️ 

It’s synergy within yourself — which means forward momentum in the direction you want to go.

And at this time of year, it's a powerful time to make change. For endings and beginnings. For doing things differently and stepping into a new <<First Name>>.

If you want to work WITH your parts (not against them) for a powerful 2024, chat to me about mindful-somatic 1:1 sessions.

Book a free 30-min discovery call here.

"I released what I was holding onto. I feel a lot more energy and clarity and less hesitation with things in my life — especially about the past and future directions. It's now easier to just move forward and let go of uncertainty. I got my confidence back to do things that I’m excited about without second guessing myself. The session was quite phenomenal." 

— Alexa, artist, New-Zealand/New York

I'm on your team ♡

Caitlyn 

P.S. Know someone who's struggling with competing inner parts? Share this with them.