There are sometimes parts within us that don’t feel good: anxious parts, timid parts, fearful parts, angry parts, parts that want to hide, parts that struggle to state what you want…
And in other corners of ourselves, parts can get upset about those parts. They say things like, ‘why are you so broken? Why can’t you just live life fully? We’re missing out!’
And a battle can ensue. Tension.
Plus all the original pain of whatever you’re dealing with.
There is a way to bring all these parts together into harmony AND find your power — to get your SELF into the CEO seat of your life and get momentum.
To embody this Self means coming home to your wholeness, power and ease.
This is the work of Internal Family Systems (IFS), guided by mindful-somatics.
In this 4-part group coaching series, WHOLE SELF invites you to connect with the parts of yourself that hold pain, fear, negative self-talk, or disconnection, and gently integrate them into a harmonious whole. Together, in a group of 6-8 participants, we’ll explore how your body and (sub-conscious) mind work together to create a sense of balance, healing, and inner wholeness.
HOW IT WORKS:
In this series of four workshops, we meet weekly over Zoom where I’ll guide you through somatic and IFS-based explorations. These sessions include solo practices, paired work with other participants, and opportunities for reflection. You’ll also receive simple take-home practices to integrate what you’ve learned into daily life, deepening the process between sessions. I’m available for email support in between sessions where needed.
The added gift of doing your healing/growth work in a group:
There is immense power in engaging in your healing and growth work within a group setting—it amplifies what you can receive. Witnessing others’ journeys allows you to deeply learn from their experiences while staying rooted in your own process.
Working in a group also makes it more affordable.
IN THIS GROUP COACHING SERIES, YOU CAN:
Understand subconscious patterns and hidden beliefs that are holding you back.
Heal unresolved pain by gently addressing and transforming emotional wounds held by specific parts of your psyche.
Tap into greater self-compassion and self-love naturally
Connect with your core Self and support this to be in the CEO seat of your life.
Learn tools to balance your emotions and find resilience with the big feelings that come up
Increase your resilience with empowered ways to relate to challenges and sticky things that come up in your life
Stop with inner conflict and begin to collaborate and listen to all parts of yourself
Get more clarity in decision-making by listening to all parts of yourself and align your choices with your true needs and values.
Deeply connect with your body and access the wisdom and insight that’s there.
Connect with others who are on a healing and growth journey like you
Return to joy and lightness as you release protective mechanisms and emotional burdens
Practical integration as you find actionable insights and practices to bring your healing into your daily life.
WHO IS THIS FOR?
Whether you’re feeling stuck in inner conflict, overwhelmed by emotions, or disconnected from your self, WHOLE SELF is designed to meet you where you’re at and support your journey toward harmony and wholeness.
We welcome anyone who is navigating challenges such as:
Struggling to set boundaries without guilt or fear of rejection
Feeling caught in patterns of overthinking or disconnection from the present moment
Battling inner self-criticism or negative self-talk
Facing indecision or a lack of clarity about life direction
Navigating relationship challenges, such as attachment issues or avoidance
Holding onto emotional baggage from childhood, family or breakups
Longing to live authentically without being held back by insecurities or people-pleasing tendencies
Wanting to feel more love and compassion for yourself
Seeking resilience to handle life’s challenges with calm and confidence
Wanting to get out of repetitive patterns or the "Groundhog Day" of daily life
This trauma-informed, somatic, and Internal Family Systems-based workshop is for you if you’re ready to break free from the cycles that keep you stuck, integrate your inner parts into a harmonious whole, and cultivate a life that feels more aligned, joyful, and authentic.
WHO’S FACILITATING?
Caitlyn Cook works internationally as a mindful-somatic practitioner and facilitator informed by Internal Family Systems. With a focus on trauma-informed nervous system ‘parts’ work, Caitlyn works with people to heal trauma and knotty issues in their mind, relationships, family, sexuality and purpose. Her influences include mindfulness, meditation, Bwiti (an African wisdom tradition), Tantra, psychodrama, nature, and ritual. She’s recently been based in Gabon, Africa studying the Bwiti tradition. Caitlyn is also a facilitator with ISTA, an international school for sacred sexual shamanism.
HOW MUCH?
NZ$370
AUD$335
Scholarships may be available upon request, where applicable
WHEN AND WHERE?
8-10pm NZ | 6-8pm SYD :: 6, 13, 20, 27 March
Online (Zoom)
FAQs
See here and if you have more Qs, contact us.